Eating Disorder Recovery Holiday Survival Plan: (Here are tips to maintain your sanity during the holidays)

People often mention that it can be difficult to eat healthily, stay in shape, heck - to stay sane during the holidays. It wasn't until I was in recovery from my eating disorder that I understood what they mean. These are some tips I've developed to maintain my sanity during the holiday season, and you might find them useful as well.

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Are You Secretly in a Rut?

You've got a big, big life. You've got work plus family and friends. You've got an impressive to-do list and a nifty cell phone to help you keep everyone and everything on track. But here s the big question: Do you feel fulfilled? In other words, do you balance out obligatory chores and errands with enough good stuff so you come out energized at the end of the day? Or do you sometimes suspect that your life is leading you instead of you leading it? Read More

Definition Of Depression – Knowing Is Half The Battle

There are a number of definitions for the word Depression. It is a sunken landmass, a recession, but in this case, the definition of Depression we will be using is a characterized mental state shown to have an increase in pessimistic attitudes, lack of activity and negative feelings of self-awareness. Read More